CBT Workbook - Decoding Your Noggin with the ABC Model!

CBT & ABC Model Digital Workbook (16-Page PDF)

Unlock the power of Cognitive Behavioral Therapy (CBT) with our vibrant, 16-page digital PDF workbook, part of Mental Wealth Inc’s CBT series. This user-friendly guide was designed by a licensed mental health counselor and introduces the ABC Model (Activating Event, Beliefs, Consequences), a cornerstone of CBT, designed to help children and adults understand and manage their thoughts and emotions effectively.

What’s Inside:

• Clear Explanation: A concise breakdown of the ABC Model and how it’s used to identify and reframe unhelpful thought patterns.
• Practical Example: A relatable, real-world scenario illustrating the ABC Model in action.
• Practice Sheet: A hands-on worksheet to apply the model, fostering self-reflection and skill-building.
• Colorful & Engaging Design: Bright, inviting visuals make learning accessible and enjoyable for all ages.

Perfect for therapists, counselors, or individuals seeking practical mental health tools, this workbook is an excellent resource for personal growth or professional practice. Download instantly and start transforming thoughts with ease!

Format: Digital PDF (16 pages)
Ideal for: Children, adults, therapists, counselors
Part of: Mental Wealth Inc’s CBT Series